# HaloScape

> HaloScape is a personal health OS — a super-app that unifies your wearables, lab results, sleep, stress, nutrition, and daily patterns into one intelligent, personalized health platform.

Full documentation: https://haloscape.health/llms-full.txt

## Overview

HaloScape is built by RealWorks and available on iOS and Android. It connects data from any wearable or health device you already own and uses science to establish your personal health baseline — not population averages — so every insight is calibrated to your unique physiology.

## Key Features

- **HaloScore** — A single daily score combining sleep, stress, activity, nutrition, and recovery. Updated every day to give you an at-a-glance view of your health.
- **Stress Monitoring** — Continuous HRV (Heart Rate Variability) tracking to make invisible stress visible.
- **Science-Powered Nutrition** — Personalized nutrition insights based on your activity, goals, and patterns.
- **Sleep Analysis** — Deep analysis of sleep stages and recovery patterns.
- **Connections** — Share health data with family, friends, or your doctor.
- **Body Age / Metabolic Age** — Biological age estimation using BMR, physical activity, and health markers.
- **Cycle Tracking** — Cycle-synced health insights connecting menstrual cycle to sleep, performance, and stress.
- **Lab Results** — Upload test results in any language or format; get instant science explanations.
- **For You** — Personalized science recommendations that adapt as your body changes.
- **HaloSight** — Clinician-facing panel for doctor access to your real-time health data.

## How Personalization Works

1. **Weeks 1–2**: Data collection begins across sleep, stress, recovery, and activity.
2. **Weeks 3–4**: Personal baseline established — your unique physiological blueprint.
3. **Week 5+**: Personalized insights delivered based on deviations from your baseline, not population statistics.

## Pages

- [HaloScape - Personal Health OS](https://haloscape.health/index.md)
- [HaloScape - Personal Health OS (TR)](https://haloscape.health/tr.md)
- [What Is HaloScore? How Your Daily Health Score Is Calculated](https://haloscape.health/haloscore.md)
- [HaloScore (TR)](https://haloscape.health/tr/haloscore.md)
- [How Stress Is Calculated](https://haloscape.health/stresscore.md)
- [Stres Nasıl Hesaplanır (TR)](https://haloscape.health/tr/stresscore.md)
- [How Metabolic Age Is Calculated](https://haloscape.health/metabolicage.md)
- [Metabolik Yaş Nasıl Hesaplanır (TR)](https://haloscape.health/tr/metabolicage.md)
- [IMS Policy](https://haloscape.health/ims.md)
- [IMS Politikası (TR)](https://haloscape.health/tr/ims.md)
- [HaloResearch](https://haloscape.health/halo-research.md)
- [HaloResearch (TR)](https://haloscape.health/tr/halo-research.md)
- [HaloSight: Clinician Access to Real-Time Patient Health Data](https://haloscape.health/halosight.md)
- [HaloSight (TR)](https://haloscape.health/tr/halosight.md)
- [For You](https://haloscape.health/for-you.md)
- [Senin İçin (TR)](https://haloscape.health/tr/for-you.md)
- [Blog](https://haloscape.health/blog.md)
- [Blog (TR)](https://haloscape.health/tr/blog.md)
- [Newsroom](https://haloscape.health/newsroom.md)
- [Haberler (TR)](https://haloscape.health/tr/newsroom.md)
- [What Is HaloScape? Questions About Devices, Data and Privacy](https://haloscape.health/faq.md)
- [SSS (TR)](https://haloscape.health/tr/faq.md)
- [HaloScape at HLTH Europe 2026 | Amsterdam, June 2026](https://haloscape.health/hlth-europe-2026.md)
- [HaloScape at HLTH Europe 2026 | Amsterdam, June 2026 (TR)](https://haloscape.health/tr/hlth-europe-2026.md)
- [About HaloScape: Your Personal Health Baseline, Not an Average](https://haloscape.health/about.md)
- [Hakkımızda (TR)](https://haloscape.health/tr/about.md)
- [HaloScape for Students – Free for 1 Year](https://haloscape.health/students.md)
- [Öğrenciler için HaloScape – 1 Yıl Ücretsiz (TR)](https://haloscape.health/tr/students.md)
- [Download HaloScape](https://haloscape.health/download.md)
- [HaloScape İndir (TR)](https://haloscape.health/tr/download.md)

## Blog posts

- [How Does Exercise Affect Your HRV?](https://haloscape.health/blog/how-does-exercise-affect-your-hrv.md)
- [Sleeping HRV vs. Daytime HRV: Which One Matters?](https://haloscape.health/blog/sleeping-hrv-vs-daytime-hrv.md)
- [What Does Recovery Actually Mean Physiologically?](https://haloscape.health/blog/what-does-recovery-mean.md)
- [What Is a Baseline and Why Does It Take Two Weeks to Build?](https://haloscape.health/blog/what-is-a-baseline.md)
- [What Is a Good HRV? Why Your Own Range Beats the Chart](https://haloscape.health/blog/what-is-a-good-hrv.md)
- [What Is a Normal Resting Heart Rate?](https://haloscape.health/blog/what-is-a-normal-resting-heart-rate.md)
- [Why Is My Resting Heart Rate Going Up?](https://haloscape.health/blog/why-is-my-resting-heart-rate-going-up.md)
- [Biological Age vs. Chronological Age: What's the Difference?](https://haloscape.health/blog/biological-age-vs-chronological-age.md)
- [Can You Catch Up on Lost Sleep?](https://haloscape.health/blog/can-you-catch-up-on-lost-sleep.md)
- [Do Naps Help or Hurt Your Sleep?](https://haloscape.health/blog/do-naps-help-or-hurt-your-sleep.md)
- [Does Caffeine Affect Your Heart Rate Variability?](https://haloscape.health/blog/does-caffeine-affect-hrv.md)
- [Does Walking Really Count as Exercise?](https://haloscape.health/blog/does-walking-count-as-exercise.md)
- [How Long Does It Take to Lose Your Fitness?](https://haloscape.health/blog/how-long-does-it-take-to-lose-fitness.md)
- [How Much Deep Sleep Do You Need?](https://haloscape.health/blog/how-much-deep-sleep-do-you-need.md)
- [What Are the Stages of Sleep?](https://haloscape.health/blog/what-are-the-stages-of-sleep.md)
- [What Is a Chronotype? Are You Really a Morning Person?](https://haloscape.health/blog/what-is-a-chronotype.md)
- [What Is BMR and How Is It Calculated?](https://haloscape.health/blog/what-is-bmr.md)
- [What Is VO2 Max and Why Does It Matter?](https://haloscape.health/blog/what-is-vo2-max.md)
- [What Is Zone 2 Training and Why Is Everyone Talking About It?](https://haloscape.health/blog/what-is-zone-2-training.md)
- [Why Do I Feel Tired After Eight Hours of Sleep?](https://haloscape.health/blog/why-do-i-feel-tired-after-eight-hours-of-sleep.md)
- [Why Do I Wake Up at 3am Every Night?](https://haloscape.health/blog/why-do-i-wake-up-at-3am.md)
- [Why Does the Same Routine Work for One Person and Not Another?](https://haloscape.health/blog/why-does-the-same-routine-work-differently.md)
- [Why Personal Baselines Beat Population Averages](https://haloscape.health/blog/why-personal-baselines-beat-population-averages.md)
- [The Nightcap Paradox: What Alcohol Really Does to Your Sleep](https://haloscape.health/blog/how-alcohol-affects-your-sleep-and-hrv.md)
- [12 Science-Backed Ways to Improve Your Focus](https://haloscape.health/blog/12-science-backed-ways-to-improve-your-focus.md)
- [Your Heart Knows Before You Do](https://haloscape.health/blog/your-heart-knows-before-you-do.md)
- [All About Stress Index](https://haloscape.health/blog/all-about-stress-index.md)
- [Physiological vs. Perceived Stress](https://haloscape.health/blog/physiological-vs-perceived-stress.md)
- [When The Numbers Talk Back](https://haloscape.health/blog/when-the-numbers-talk-back.md)

## Newsroom

- [HaloScape Signs Research Partnership with Amsterdam Tech](https://haloscape.health/newsroom/amsterdam-tech-partnership.md)
- [HaloScape Signs Research Partnership with Amsterdam Tech (TR)](https://haloscape.health/tr/newsroom/amsterdam-tech-partnership.md)
- [HaloScape x Art of You: Precision Supplements](https://haloscape.health/newsroom/art-of-you-partnership.md)
- [HaloScape x Art of You: Precision Supplements (TR)](https://haloscape.health/tr/newsroom/art-of-you-partnership.md)
- [HaloScape Launches U.S. Presence at CES 2026](https://haloscape.health/newsroom/ces-2026.md)
- [HaloScape Launches U.S. Presence at CES 2026 (TR)](https://haloscape.health/tr/newsroom/ces-2026.md)
- [HaloScape Joins The New York Academy of Sciences' Science Alliance](https://haloscape.health/newsroom/nyas-science-alliance.md)
- [HaloScape Joins The New York Academy of Sciences' Science Alliance (TR)](https://haloscape.health/tr/newsroom/nyas-science-alliance.md)
- [HaloScape and Canary Speech Partner to Bring Voice Analysis into Multi-Modal Health Intelligence](https://haloscape.health/newsroom/canary-speech-partnership.md)
- [HaloScape and Canary Speech Partner to Bring Voice Analysis into Multi-Modal Health Intelligence (TR)](https://haloscape.health/tr/newsroom/canary-speech-partnership.md)
- [HaloScape Takes the Stage at Money20/20, Europe's Largest Fintech Event](https://haloscape.health/newsroom/money2020-europe-2026.md)
- [HaloScape Takes the Stage at Money20/20, Europe's Largest Fintech Event (TR)](https://haloscape.health/tr/newsroom/money2020-europe-2026.md)
- [HaloScape Draws Strong Interest at HLTH Europe 2026, Europe's Leading Health Technology Event](https://haloscape.health/newsroom/hlth-europe-2026.md)
- [HaloScape Draws Strong Interest at HLTH Europe 2026, Europe's Leading Health Technology Event (TR)](https://haloscape.health/tr/newsroom/hlth-europe-2026.md)
- [HaloScape Appoints Former Harvard Medical School Researcher to Help Shape the Future of Continuous Health](https://haloscape.health/newsroom/enver-ozkurt-scientific-advisory-board.md)
- [HaloScape Appoints Former Harvard Medical School Researcher to Help Shape the Future of Continuous Health (TR)](https://haloscape.health/tr/newsroom/enver-ozkurt-scientific-advisory-board.md)
- [HaloScape study on heart attack screening from paper ECG images published on a leading global engineering and technology platform](https://haloscape.health/newsroom/ieee-ecg-heart-attack-screening.md)
- [HaloScape study on heart attack screening from paper ECG images published on a leading global engineering and technology platform (TR)](https://haloscape.health/tr/newsroom/ieee-ecg-heart-attack-screening.md)
- [HaloScape Ranks #28 in Fast Company Türkiye's Startup 100](https://haloscape.health/newsroom/fast-company-turkiye-startup-100.md)
- [HaloScape Ranks #28 in Fast Company Türkiye's Startup 100 (TR)](https://haloscape.health/tr/newsroom/fast-company-turkiye-startup-100.md)

## Legal

- [Cookie Policy](https://haloscape.health/legals/cookies-policy.md)
- [Çerez Politikası (TR)](https://haloscape.health/tr/legals/cerez-politikasi.md)
- [Disclaimer](https://haloscape.health/legals/disclaimer.md)
- [Feragatname (TR)](https://haloscape.health/tr/legals/feragatname.md)
- [General Terms & Conditions](https://haloscape.health/legals/general-termsconditions.md)
- [Genel Hükümler ve Koşullar (TR)](https://haloscape.health/tr/legals/genel-sartlar.md)
- [KVKK - Personal Data Protection Law Disclosure](https://haloscape.health/legals/kvkk.md)
- [KVKK Aydınlatma Metni (TR)](https://haloscape.health/tr/legals/kvkk.md)
- [Legal Notice](https://haloscape.health/legals/legal-notice.md)
- [Yasal Bildirim (TR)](https://haloscape.health/tr/legals/yasal-bildirim.md)
- [Privacy Policy](https://haloscape.health/legals/privacy-policy.md)
- [Gizlilik Politikası (TR)](https://haloscape.health/tr/legals/gizlilik-politikasi.md)
- [Terms of Sale](https://haloscape.health/legals/terms-of-sale.md)
- [Satış Şartları (TR)](https://haloscape.health/tr/legals/satis-sartlari.md)
- [Terms of Use](https://haloscape.health/legals/terms-of-use.md)
- [Kullanım Şartları (TR)](https://haloscape.health/tr/legals/kullanim-sartlari.md)

## Supported Devices

Apple Watch, Garmin, Fitbit, Oura Ring, Whoop, and more via Apple HealthKit and Google Health. Also supports smart scales, blood pressure monitors, and glucose meters.

## Privacy & Compliance

All health data is encrypted in transit and at rest. HaloScape complies with GDPR, HIPAA guidelines, and Apple's App Store privacy requirements. Users retain full ownership of their data and can export or delete it at any time. Data is never sold to third parties.

## Company

RealWorks — backed by NVIDIA Inception Program, ScaleNL, and Boost The Future accelerator.

## Languages

Available in English and Turkish (`/en/`, `/tr/`).